{"id":1485,"date":"2025-06-23T15:18:54","date_gmt":"2025-06-23T15:18:54","guid":{"rendered":"https:\/\/www.tcnmedia.in\/?p=1485"},"modified":"2025-06-23T15:18:59","modified_gmt":"2025-06-23T15:18:59","slug":"self-care-questionnair","status":"publish","type":"post","link":"https:\/\/www.tcnmedia.in\/self-care-questionnair\/","title":{"rendered":"SELF CARE QUESTIONNAIR"},"content":{"rendered":"\n

<\/p>\n\n\n\n

Research shows that people who take time to recharge and restore are more creative happier and more successful. This questionnaire will help you identify the areas of your life that are well-tended, and those that could use more time and attention. This is not meant to be a diagnostic assessment. Instead, it is a tool to help you see what you are doing to care for yourself. There are no right or wrong answers to these questions and some of them may require a bit of thought. Take your time and answer each question to the best of your ability based on your self-care practices right now.<\/p>\n\n\n\n

For the following question please rank each item on a scale of 0-50-Never1-Rarely2-sometimes3-often4-Regularly5-Always<\/p>\n\n\n\n

Physical Wellbeing – How often do you:<\/strong><\/p>\n\n\n\n

1. Eat a whole foods-based diet rich in colourful fruits and vegetables, drink enough water \u0b8e\u0bb2\u0bcd\u0bb2\u0bbe \u0bb5\u0b95\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf\u0b95\u0bb3\u0bcd, \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0bb3 \u0ba4\u0ba9\u0bcd\u0ba9\u0bc0\u0bb0\u0bcd \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0b95\u0bbf\u0bb1\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bbe?<\/p>\n\n\n\n

2. Exercise for more than 20 minutes \u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf 20 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc7\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bbe?<\/p>\n\n\n\n

3. Wake feeling refreshed from sleep \u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0ba9\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bc1\u0b9f\u0ba9\u0bcd \u0b8e\u0bb4\u0bc1\u0ba8\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bbe?<\/p>\n\n\n\n

4. Engage in stress-reducing activities (excluding TV or screen time) \u0bae\u0ba9 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb0\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b88\u0b9f\u0bc1\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0b95\u0bbf\u0bb1\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bbe? \u0b87\u0bb5\u0bc8 \u0ba4\u0bb5\u0bbf\u0bb0 (mobile tv, laptop ) <\/p>\n\n\n\n

5. Spend time in nature.\u200c \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bcb\u0b9f\u0bc1 \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b9a\u0bc6\u0bb2\u0bb5\u0bc1 \u0baa\u0ba3\u0bcd\u0ba3\u0bc1\u0b95\u0bbf\u0bb1\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bbe?<\/p>\n\n\n\n

Emotional Wellbeing – Do You:<\/strong><\/p>\n\n\n\n

1. Give and receive affection regularly? \u0baa\u0bbf\u0bb1\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0ba9\u0bcd\u0baa\u0bc1 \u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bcd, \u0baa\u0bbf\u0bb1\u0bb0\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0ba9\u0bcd\u0baa\u0bc1 \u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bcd \u0bb5\u0bb4\u0b95\u0bcd\u0b95\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bbe?<\/p>\n\n\n\n

2. Feel gratitude on a daily basis? \u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0bb1\u0bbf\u0baf\u0bc1\u0ba3\u0bb0\u0bcd\u0bb5\u0bc8 \u0b89\u0ba3\u0bb0\u0bcd\u0b95\u0bbf\u0bb1\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bbe?<\/p>\n\n\n\n

3. Find meaning in life even during difficult times? \u0b95\u0b9f\u0bbf\u0ba9\u0bae\u0bbe\u0ba9 \u0b95\u0bbe\u0bb2\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0b95\u0ba3\u0bcd\u0b9f\u0bb1\u0bbf\u0baf \u0bae\u0bc1\u0b9f\u0bbf\u0b95\u0bbf\u0bb1\u0ba4\u0bbe?<\/p>\n\n\n\n

4. Treat yourself with kindness? \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b85\u0ba9\u0bcd\u0baa\u0bc1\u0b9f\u0ba9\u0bcd \u0ba8\u0b9f\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bbe?<\/p>\n\n\n\n

5. Remember to make your dreams and goals a priority? \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0ba9\u0bb5\u0bc1\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b87\u0bb2\u0b9f\u0bcd\u0b9a\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0bae\u0bb1\u0b95\u0bcd\u0b95\u0bbe\u0bae\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bbe?<\/p>\n\n\n\n

Ministry life-Do you<\/strong><\/p>\n\n\n\n

1. Find a sense of meaning and enjoyment in your work? \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bc7\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0ba4\u0bca\u0bb4\u0bbf\u0bb2\u0bcd \u0b85\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bae\u0b95\u0bbf\u0bb4\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0ba3\u0bcd\u0b95\u0bbf\u0bb1\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bbe?<\/p>\n\n\n\n

2. Empathize and connect with believers, new people and co-pastors? \u0bb5\u0bbf\u0b9a\u0bc1\u0bb5\u0bbe\u0b9a\u0bbf\u0b95\u0bb3\u0bcd \u0baa\u0bc1\u0ba4\u0bbf\u0baf \u0bae\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0b95 \u0baa\u0bcb\u0ba4\u0b95\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bcd \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0baa\u0bc1\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0b95\u0bbf\u0bb1\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bbe?<\/p>\n\n\n\n

3. Have confidence in your ability to address challenges in your ministry life? \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8a\u0bb4\u0bbf\u0baf \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bb5\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bbf\u0bb2\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bae\u0bcd\u0baa\u0bbf\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bbe ?<\/p>\n\n\n\n

4. Have someone you can rely on if you need help or guidance? \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0ba4\u0bb5\u0bbf \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bb5\u0bb4\u0bbf\u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bbe\u0bb2\u0bcd \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bae\u0bcd\u0baa\u0b95\u0bcd\u0b95\u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0b92\u0bb0\u0bc1\u0bb5\u0bb0\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bbe?<\/p>\n\n\n\n

5. Take vacation or holiday breaks to allow for some down time? \u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bbe\u0ba9 \u0ba4\u0bb3\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0ba8\u0bc7\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bb5\u0bbf\u0b9f\u0bc1\u0bae\u0bc1\u0bb1\u0bc8 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b93\u0baf\u0bcd\u0bb5\u0bc1 \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0b95\u0bbf\u0bb1\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bbe?<\/p>\n\n\n\n

Social life-Do you<\/strong><\/p>\n\n\n\n

1. Have a dependable person who listens to you? \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bc7\u0b9a\u0bcd\u0b9a\u0bc8\u0b95\u0bcd \u0b95\u0bc7\u0b9f\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba8\u0bae\u0bcd\u0baa\u0b95\u0bae\u0bbe\u0ba9 \u0ba8\u0baa\u0bb0\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bbe?<\/p>\n\n\n\n

2. Get enough social time with people who make you happy? \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0bae\u0b95\u0bbf\u0bb4\u0bcd\u0bb5\u0bbf\u0baa\u0bcd\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bcd \u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bbe\u0ba9 \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bc6\u0bb2\u0bb5\u0bbf\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bbe?<\/p>\n\n\n\n

3. Spend time with people who make you laugh? \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b9a\u0bbf\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bcd \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bc6\u0bb2\u0bb5\u0bbf\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bbe?<\/p>\n\n\n\n

4. Have the ability to comfortably say no? \u0b87\u0bb2\u0bcd\u0bb2\u0bc8 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b87\u0baf\u0bb2\u0bbe\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b9a\u0bca\u0bb2\u0bcd\u0bb2\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0bb1\u0ba9\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bbe?<\/p>\n\n\n\n

5. Do something fun with family or fiends at least once a week? \u0bb5\u0bbe\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b92\u0bb0\u0bc1 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbe\u0bb5\u0ba4\u0bc1 \u0b95\u0bc1\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bcb\u0b9f\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0ba8\u0ba3\u0bcd\u0baa\u0bb0\u0bcd\u0b95\u0bb3\u0bcb\u0b9f\u0bc1 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0ba8\u0bcd\u0ba4\u0bcb\u0bb7\u0bae\u0bbe\u0b95 \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b9a\u0bc6\u0bb2\u0bb5\u0bc1 \u0baa\u0ba3\u0bcd\u0ba3\u0bc1\u0bb5\u0ba4\u0bc1\u0ba3\u0bcd\u0b9f\u0bbe?<\/p>\n\n\n\n

6. Feel like your personal life brings balance to your professional life? \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bc8 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0bb2\u0bc1\u0bb5\u0bb2\u0b95 \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8\u0baf\u0bc8 \u0b9a\u0bae \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbe\u0b95 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bae\u0bc1\u0b9f\u0bbf\u0b95\u0bbf\u0bb1\u0ba4\u0bbe?<\/p>\n\n\n\n

7. Feel comfortable asking for help when you need it? \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0ba4\u0bb5\u0bbf \u0ba4\u0bc7\u0bb5\u0bc8\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0baa\u0bcb\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0b9f\u0bae\u0bcd \u0ba4\u0baf\u0b95\u0bcd\u0b95\u0bae\u0bbf\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bb2\u0bcd \u0b95\u0bc7\u0b9f\u0bcd\u0b95 \u0bae\u0bc1\u0b9f\u0bbf\u0b95\u0bbf\u0bb1\u0ba4\u0bbe?<\/p>\n\n\n\n

The higher the score, the better you may be at taking time for self-care and wellness in each aspect of your life. Trying to improve your scores can help creat more balance in your life.Consider items on which you scored 3 or lower. How can you modify your behaviour to improve your self-care practices? What goals might you need to set in order to make these changes?<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Research shows that people who take time to recharge and restore are more creative happier and more successful. This questionnaire will help you identify the areas of your life that are well-tended, and those that could use more time and attention. This is not meant to be a diagnostic assessment. Instead, it is a tool […]<\/p>\n","protected":false},"author":3,"featured_media":1214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,71,87],"tags":[728,239,197],"class_list":["post-1485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-research-articles","category-christian-literature","category-question-answers","tag-self-care-questionnair","tag-tamil-christian-message","tag-tcn-media"],"acf":[],"yoast_head":"\nSELF CARE QUESTIONNAIR - Tamil Christian Network | Latest Christian News | \u0b95\u0bbf\u0bb1\u0bbf\u0bb8\u0bcd\u0ba4\u0bb5 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bbf\u0b95\u0bb3\u0bcd | Christhava Seithigal | Tamil Christian News | Tamil News<\/title>\n<meta name=\"description\" content=\"\u0ba4\u0ba9\u0bcd\u0ba9\u0bc8 \u0b86\u0bb0\u0bbe\u0baf \u0bae\u0bc0\u0b9f\u0bcd\u0b9f\u0bc6\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b92\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0ba4\u0bbf\u0b95 \u0baa\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0bbe\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0bae\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0bae\u0b95\u0bbf\u0bb4\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0b95\u0bb0\u0bae\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0b95 \u0b86\u0bb0\u0bbe\u0baf\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf \u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tcnmedia.in\/self-care-questionnair\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SELF CARE QUESTIONNAIR - Tamil Christian Network | Latest Christian News | \u0b95\u0bbf\u0bb1\u0bbf\u0bb8\u0bcd\u0ba4\u0bb5 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bbf\u0b95\u0bb3\u0bcd | Christhava Seithigal | Tamil Christian News | Tamil News\" \/>\n<meta property=\"og:description\" content=\"\u0ba4\u0ba9\u0bcd\u0ba9\u0bc8 \u0b86\u0bb0\u0bbe\u0baf \u0bae\u0bc0\u0b9f\u0bcd\u0b9f\u0bc6\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b92\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0ba4\u0bbf\u0b95 \u0baa\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0bbe\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0bae\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0bae\u0b95\u0bbf\u0bb4\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0b95\u0bb0\u0bae\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0b95 \u0b86\u0bb0\u0bbe\u0baf\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf \u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tcnmedia.in\/self-care-questionnair\/\" \/>\n<meta property=\"og:site_name\" content=\"Tamil Christian Network | Latest Christian News | \u0b95\u0bbf\u0bb1\u0bbf\u0bb8\u0bcd\u0ba4\u0bb5 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bbf\u0b95\u0bb3\u0bcd | Christhava Seithigal | Tamil Christian News | Tamil News\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tcnmedia.in\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-23T15:18:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-23T15:18:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tcnmedia.in\/wp-content\/uploads\/2025\/03\/images19.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"426\" \/>\n\t<meta property=\"og:image:height\" content=\"270\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"KIRUBAN JOSHUA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"KIRUBAN JOSHUA\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.tcnmedia.in\/self-care-questionnair\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.tcnmedia.in\/self-care-questionnair\/\"},\"author\":{\"name\":\"KIRUBAN JOSHUA\",\"@id\":\"https:\/\/www.tcnmedia.in\/#\/schema\/person\/29cfeb699995a3ce640d1bfc1107537c\"},\"headline\":\"SELF CARE QUESTIONNAIR\",\"datePublished\":\"2025-06-23T15:18:54+00:00\",\"dateModified\":\"2025-06-23T15:18:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.tcnmedia.in\/self-care-questionnair\/\"},\"wordCount\":405,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.tcnmedia.in\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.tcnmedia.in\/self-care-questionnair\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.tcnmedia.in\/wp-content\/uploads\/2025\/03\/images19.webp\",\"keywords\":[\"SELF CARE QUESTIONNAIR\",\"tamil christian message\",\"tcn media\"],\"articleSection\":[\"\u0b86\u0bb0\u0bbe\u0baf\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bcd\",\"\u0b87\u0bb2\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd\",\"\u0b95\u0bc7\u0bb3\u0bcd\u0bb5\u0bbf - \u0baa\u0ba4\u0bbf\u0bb2\u0bcd\u0b95\u0bb3\u0bcd\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.tcnmedia.in\/self-care-questionnair\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.tcnmedia.in\/self-care-questionnair\/\",\"url\":\"https:\/\/www.tcnmedia.in\/self-care-questionnair\/\",\"name\":\"SELF CARE QUESTIONNAIR - Tamil Christian Network | Latest Christian News | \u0b95\u0bbf\u0bb1\u0bbf\u0bb8\u0bcd\u0ba4\u0bb5 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bbf\u0b95\u0bb3\u0bcd | Christhava Seithigal | Tamil Christian News | Tamil News\",\"isPartOf\":{\"@id\":\"https:\/\/www.tcnmedia.in\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.tcnmedia.in\/self-care-questionnair\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.tcnmedia.in\/self-care-questionnair\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.tcnmedia.in\/wp-content\/uploads\/2025\/03\/images19.webp\",\"datePublished\":\"2025-06-23T15:18:54+00:00\",\"dateModified\":\"2025-06-23T15:18:59+00:00\",\"description\":\"\u0ba4\u0ba9\u0bcd\u0ba9\u0bc8 \u0b86\u0bb0\u0bbe\u0baf \u0bae\u0bc0\u0b9f\u0bcd\u0b9f\u0bc6\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b92\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0ba4\u0bbf\u0b95 \u0baa\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0bbe\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0bae\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0bae\u0b95\u0bbf\u0bb4\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0b95\u0bb0\u0bae\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0b95 \u0b86\u0bb0\u0bbe\u0baf\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf \u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.tcnmedia.in\/self-care-questionnair\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.tcnmedia.in\/self-care-questionnair\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.tcnmedia.in\/self-care-questionnair\/#primaryimage\",\"url\":\"https:\/\/www.tcnmedia.in\/wp-content\/uploads\/2025\/03\/images19.webp\",\"contentUrl\":\"https:\/\/www.tcnmedia.in\/wp-content\/uploads\/2025\/03\/images19.webp\",\"width\":426,\"height\":270},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.tcnmedia.in\/self-care-questionnair\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.tcnmedia.in\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"SELF CARE QUESTIONNAIR\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.tcnmedia.in\/#website\",\"url\":\"https:\/\/www.tcnmedia.in\/\",\"name\":\"Tamil Christian Network | Latest Christian News | \u0b95\u0bbf\u0bb1\u0bbf\u0bb8\u0bcd\u0ba4\u0bb5 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bbf\u0b95\u0bb3\u0bcd | Christhava Seithigal | Tamil Christian News | Tamil News\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.tcnmedia.in\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.tcnmedia.in\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.tcnmedia.in\/#organization\",\"name\":\"Tamil Christian Network | Latest Christian News | \u0b95\u0bbf\u0bb1\u0bbf\u0bb8\u0bcd\u0ba4\u0bb5 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bbf\u0b95\u0bb3\u0bcd | Christhava Seithigal | Tamil Christian News | Tamil News\",\"url\":\"https:\/\/www.tcnmedia.in\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.tcnmedia.in\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.tcnmedia.in\/wp-content\/uploads\/2024\/12\/tcnmedia.webp\",\"contentUrl\":\"https:\/\/www.tcnmedia.in\/wp-content\/uploads\/2024\/12\/tcnmedia.webp\",\"width\":720,\"height\":720,\"caption\":\"Tamil Christian Network | Latest Christian News | \u0b95\u0bbf\u0bb1\u0bbf\u0bb8\u0bcd\u0ba4\u0bb5 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bbf\u0b95\u0bb3\u0bcd | Christhava Seithigal | Tamil Christian News | Tamil News\"},\"image\":{\"@id\":\"https:\/\/www.tcnmedia.in\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/tcnmedia.in\",\"https:\/\/www.youtube.com\/@TamilChristianNetworkMedia\",\"https:\/\/www.instagram.com\/tcn_media\/\",\"https:\/\/t.me\/tamilchristiannetwork\",\"https:\/\/chat.whatsapp.com\/HtyfmwbtwlGJq2o1LYr9cC\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.tcnmedia.in\/#\/schema\/person\/29cfeb699995a3ce640d1bfc1107537c\",\"name\":\"KIRUBAN JOSHUA\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.tcnmedia.in\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d6025717da581d31b7db92d547444aa15e1f56edb89740249655774eb55957a3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d6025717da581d31b7db92d547444aa15e1f56edb89740249655774eb55957a3?s=96&d=mm&r=g\",\"caption\":\"KIRUBAN JOSHUA\"},\"url\":\"https:\/\/www.tcnmedia.in\/author\/bkj\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SELF CARE QUESTIONNAIR - Tamil Christian Network | Latest Christian News | \u0b95\u0bbf\u0bb1\u0bbf\u0bb8\u0bcd\u0ba4\u0bb5 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bbf\u0b95\u0bb3\u0bcd | Christhava Seithigal | Tamil Christian News | Tamil News","description":"\u0ba4\u0ba9\u0bcd\u0ba9\u0bc8 \u0b86\u0bb0\u0bbe\u0baf \u0bae\u0bc0\u0b9f\u0bcd\u0b9f\u0bc6\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b92\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0ba4\u0bbf\u0b95 \u0baa\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0bbe\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0bae\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0bae\u0b95\u0bbf\u0bb4\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0b95\u0bb0\u0bae\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0b95 \u0b86\u0bb0\u0bbe\u0baf\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf \u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tcnmedia.in\/self-care-questionnair\/","og_locale":"en_US","og_type":"article","og_title":"SELF CARE QUESTIONNAIR - Tamil Christian Network | Latest Christian News | \u0b95\u0bbf\u0bb1\u0bbf\u0bb8\u0bcd\u0ba4\u0bb5 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bbf\u0b95\u0bb3\u0bcd | Christhava Seithigal | Tamil Christian News | Tamil News","og_description":"\u0ba4\u0ba9\u0bcd\u0ba9\u0bc8 \u0b86\u0bb0\u0bbe\u0baf \u0bae\u0bc0\u0b9f\u0bcd\u0b9f\u0bc6\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b92\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0ba4\u0bbf\u0b95 \u0baa\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0bbe\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0bae\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0bae\u0b95\u0bbf\u0bb4\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0b95\u0bb0\u0bae\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0b95 \u0b86\u0bb0\u0bbe\u0baf\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf \u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.","og_url":"https:\/\/www.tcnmedia.in\/self-care-questionnair\/","og_site_name":"Tamil Christian Network | Latest Christian News | \u0b95\u0bbf\u0bb1\u0bbf\u0bb8\u0bcd\u0ba4\u0bb5 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bbf\u0b95\u0bb3\u0bcd | Christhava Seithigal | Tamil Christian News | Tamil News","article_publisher":"https:\/\/www.facebook.com\/tcnmedia.in","article_published_time":"2025-06-23T15:18:54+00:00","article_modified_time":"2025-06-23T15:18:59+00:00","og_image":[{"width":426,"height":270,"url":"https:\/\/www.tcnmedia.in\/wp-content\/uploads\/2025\/03\/images19.webp","type":"image\/webp"}],"author":"KIRUBAN JOSHUA","twitter_card":"summary_large_image","twitter_misc":{"Written by":"KIRUBAN JOSHUA","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.tcnmedia.in\/self-care-questionnair\/#article","isPartOf":{"@id":"https:\/\/www.tcnmedia.in\/self-care-questionnair\/"},"author":{"name":"KIRUBAN JOSHUA","@id":"https:\/\/www.tcnmedia.in\/#\/schema\/person\/29cfeb699995a3ce640d1bfc1107537c"},"headline":"SELF CARE QUESTIONNAIR","datePublished":"2025-06-23T15:18:54+00:00","dateModified":"2025-06-23T15:18:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.tcnmedia.in\/self-care-questionnair\/"},"wordCount":405,"commentCount":0,"publisher":{"@id":"https:\/\/www.tcnmedia.in\/#organization"},"image":{"@id":"https:\/\/www.tcnmedia.in\/self-care-questionnair\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tcnmedia.in\/wp-content\/uploads\/2025\/03\/images19.webp","keywords":["SELF CARE QUESTIONNAIR","tamil christian message","tcn media"],"articleSection":["\u0b86\u0bb0\u0bbe\u0baf\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bcd","\u0b87\u0bb2\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd","\u0b95\u0bc7\u0bb3\u0bcd\u0bb5\u0bbf - \u0baa\u0ba4\u0bbf\u0bb2\u0bcd\u0b95\u0bb3\u0bcd"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.tcnmedia.in\/self-care-questionnair\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.tcnmedia.in\/self-care-questionnair\/","url":"https:\/\/www.tcnmedia.in\/self-care-questionnair\/","name":"SELF CARE QUESTIONNAIR - Tamil Christian Network | Latest Christian News | \u0b95\u0bbf\u0bb1\u0bbf\u0bb8\u0bcd\u0ba4\u0bb5 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bbf\u0b95\u0bb3\u0bcd | Christhava Seithigal | Tamil Christian News | Tamil News","isPartOf":{"@id":"https:\/\/www.tcnmedia.in\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tcnmedia.in\/self-care-questionnair\/#primaryimage"},"image":{"@id":"https:\/\/www.tcnmedia.in\/self-care-questionnair\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tcnmedia.in\/wp-content\/uploads\/2025\/03\/images19.webp","datePublished":"2025-06-23T15:18:54+00:00","dateModified":"2025-06-23T15:18:59+00:00","description":"\u0ba4\u0ba9\u0bcd\u0ba9\u0bc8 \u0b86\u0bb0\u0bbe\u0baf \u0bae\u0bc0\u0b9f\u0bcd\u0b9f\u0bc6\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b92\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0ba4\u0bbf\u0b95 \u0baa\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0bbe\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0bae\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0bae\u0b95\u0bbf\u0bb4\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0b95\u0bb0\u0bae\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0b95 \u0b86\u0bb0\u0bbe\u0baf\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf \u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.","breadcrumb":{"@id":"https:\/\/www.tcnmedia.in\/self-care-questionnair\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tcnmedia.in\/self-care-questionnair\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tcnmedia.in\/self-care-questionnair\/#primaryimage","url":"https:\/\/www.tcnmedia.in\/wp-content\/uploads\/2025\/03\/images19.webp","contentUrl":"https:\/\/www.tcnmedia.in\/wp-content\/uploads\/2025\/03\/images19.webp","width":426,"height":270},{"@type":"BreadcrumbList","@id":"https:\/\/www.tcnmedia.in\/self-care-questionnair\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tcnmedia.in\/"},{"@type":"ListItem","position":2,"name":"SELF CARE QUESTIONNAIR"}]},{"@type":"WebSite","@id":"https:\/\/www.tcnmedia.in\/#website","url":"https:\/\/www.tcnmedia.in\/","name":"Tamil Christian Network | Latest Christian News | \u0b95\u0bbf\u0bb1\u0bbf\u0bb8\u0bcd\u0ba4\u0bb5 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bbf\u0b95\u0bb3\u0bcd | Christhava Seithigal | Tamil Christian News | Tamil News","description":"","publisher":{"@id":"https:\/\/www.tcnmedia.in\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tcnmedia.in\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.tcnmedia.in\/#organization","name":"Tamil Christian Network | Latest Christian News | \u0b95\u0bbf\u0bb1\u0bbf\u0bb8\u0bcd\u0ba4\u0bb5 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bbf\u0b95\u0bb3\u0bcd | Christhava Seithigal | Tamil Christian News | Tamil News","url":"https:\/\/www.tcnmedia.in\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tcnmedia.in\/#\/schema\/logo\/image\/","url":"https:\/\/www.tcnmedia.in\/wp-content\/uploads\/2024\/12\/tcnmedia.webp","contentUrl":"https:\/\/www.tcnmedia.in\/wp-content\/uploads\/2024\/12\/tcnmedia.webp","width":720,"height":720,"caption":"Tamil Christian Network | Latest Christian News | \u0b95\u0bbf\u0bb1\u0bbf\u0bb8\u0bcd\u0ba4\u0bb5 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bbf\u0b95\u0bb3\u0bcd | Christhava Seithigal | Tamil Christian News | Tamil News"},"image":{"@id":"https:\/\/www.tcnmedia.in\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/tcnmedia.in","https:\/\/www.youtube.com\/@TamilChristianNetworkMedia","https:\/\/www.instagram.com\/tcn_media\/","https:\/\/t.me\/tamilchristiannetwork","https:\/\/chat.whatsapp.com\/HtyfmwbtwlGJq2o1LYr9cC"]},{"@type":"Person","@id":"https:\/\/www.tcnmedia.in\/#\/schema\/person\/29cfeb699995a3ce640d1bfc1107537c","name":"KIRUBAN JOSHUA","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tcnmedia.in\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d6025717da581d31b7db92d547444aa15e1f56edb89740249655774eb55957a3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d6025717da581d31b7db92d547444aa15e1f56edb89740249655774eb55957a3?s=96&d=mm&r=g","caption":"KIRUBAN JOSHUA"},"url":"https:\/\/www.tcnmedia.in\/author\/bkj\/"}]}},"image":"https:\/\/www.tcnmedia.in\/wp-content\/uploads\/2025\/03\/images19.webp","viewCount":734,"_links":{"self":[{"href":"https:\/\/www.tcnmedia.in\/tamil-christian-songs\/wp\/v2\/posts\/1485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tcnmedia.in\/tamil-christian-songs\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tcnmedia.in\/tamil-christian-songs\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tcnmedia.in\/tamil-christian-songs\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tcnmedia.in\/tamil-christian-songs\/wp\/v2\/comments?post=1485"}],"version-history":[{"count":4,"href":"https:\/\/www.tcnmedia.in\/tamil-christian-songs\/wp\/v2\/posts\/1485\/revisions"}],"predecessor-version":[{"id":1489,"href":"https:\/\/www.tcnmedia.in\/tamil-christian-songs\/wp\/v2\/posts\/1485\/revisions\/1489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tcnmedia.in\/tamil-christian-songs\/wp\/v2\/media\/1214"}],"wp:attachment":[{"href":"https:\/\/www.tcnmedia.in\/tamil-christian-songs\/wp\/v2\/media?parent=1485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tcnmedia.in\/tamil-christian-songs\/wp\/v2\/categories?post=1485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tcnmedia.in\/tamil-christian-songs\/wp\/v2\/tags?post=1485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}